5 Reasons Why Fixing Your Feet Fixes Everything Else
1️⃣ A Flat Arch Makes Training Harder
When your arch falls down, your foot feels weak.
Your ankle wobbles and your body doesn’t feel safe pushing harder.
You’re not weak.
Your foot just isn’t supported.
2️⃣ Flat Feet Can Lead to Shin Pain
When your foot stays flat, it can’t absorb shock.
That shock moves up into your shins.
That’s why shin pain keeps coming back, even after rest.
The foot never got support.
3️⃣ Rolling Feet Make Knees Fall Inward
When your foot rolls inward, your ankle follows.
When your ankle follows, your knees move inward too.
This makes walking and training feel unstable.
4️⃣ Your Body Won’t Get Strong on an Unstable Base
Your body protects itself.
If your feet feel shaky, your body holds back.
Support comes before strength.
5️⃣ Supporting Your Foot Helps Everything Above It
When your arch is supported:
- Ankles feel steady
- Knees stay straighter
- Shins feel less stress
- Walking feels easier
Fixing the foot helps the whole body move better.

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